Health, Fitness and Realism

Yay, deadlift pr :) 5x5 @ 90kg Helps when you have the proper...

Tue, 18 Jun 2013 14:27:42 +1000

Yay, deadlift pr :) 5x5 @ 90kg
Helps when you have the proper form…

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Tue, 18 Jun 2013 07:48:22 +1000

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Mon, 17 Jun 2013 10:31:02 +1000

"A healthy relationship is one where two independent people just make a deal that they will help make..."

Tue, 11 Jun 2013 14:03:53 +1000

“A healthy relationship is one where two independent people just make a deal that they will help make the other person the best version of themselves.”

- (via dylanludwig)

"Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels...."

Tue, 11 Jun 2013 10:05:34 +1000

“Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.”

- (via eternalunfolding)

hitrecordjose: What do you mean “servings per container”? If it’s all in one container, it’s one...

Fri, 07 Jun 2013 13:10:37 +1000

hitrecordjose:

What do you mean “servings per container”?

If it’s all in one container, it’s one serving.

That I will eat.

Right now.

By myself.

carogetsfit: wat. Wow.

Fri, 07 Jun 2013 13:09:35 +1000

carogetsfit:

wat.

Wow.

She gets me through my BABS labs

Wed, 05 Jun 2013 11:31:54 +1000

She gets me through my BABS labs

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Wed, 05 Jun 2013 09:55:12 +1000

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Mon, 03 Jun 2013 14:27:21 +1000

"I think that one of the most damaging, despicable and erroneous messages that the diet industry uses..."

Tue, 28 May 2013 15:29:28 +1000

“

I think that one of the most damaging, despicable and erroneous messages that the diet industry uses to sell us their products that don’t work, is that unless we’re thin, we will never be enough. Our lives will never be enough, our accomplishments will never be enough.

Sure you won a Grammy for your first CD and an Oscar for your first film, but are you thin? You’re the governor of a state and people want you to run for President, but are you thin? You eat nourishing foods and move your body regularly, but are you thin? You’re a great mother but are you thin? You’re a successful business person but are you thin? You’re 4 years old but are you thin? You’re 94 years old but are you thin? You cured cancer but are you thin?

Enough already. We are, each of us, already enough. Our intrinsic value is already beyond measure and, though we can forget that or try to profess it away, our inherent amazingness cannot be diminished by an arbitrary cultural stereotype of beauty, or an industry that seeks to make us hate ourselves so that we buy their useless products.

”

- Ragen Chastain (via internal-acceptance-movement)

Bwains…

Mon, 27 May 2013 18:20:55 +1000

Bwains…

thecakebar: Healthy Peanut Butter Banana Chocolate...

Mon, 27 May 2013 18:05:21 +1000

thecakebar:

Healthy Peanut Butter Banana Chocolate Truffles

Made these but used dark chili chocolate and they were freaking divine.

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Mon, 27 May 2013 15:53:59 +1000

My legs are shaking so much it’s stupid.

Mon, 27 May 2013 11:48:25 +1000

My legs are shaking so much it’s stupid.

107 x 11

Mon, 27 May 2013 11:38:26 +1000

107 x 11

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Sat, 25 May 2013 10:12:45 +1000

Overheard at uni: Salad roll? Why don’t I just eat the grass.

Wed, 22 May 2013 12:25:47 +1000

Overheard at uni:
Salad roll? Why don’t I just eat the grass.

Oh Chuck, it’s been too long.

Tue, 21 May 2013 22:15:29 +1000

Oh Chuck, it’s been too long.

disneyfaceswap: blazinwolf submitted. Fuar

Tue, 21 May 2013 16:24:50 +1000

disneyfaceswap:

blazinwolf submitted.

Fuar